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Yoga is a practice for everyone, and that includes discovering a flow that perfectly suits your physicality. Whether you're a fresh start or a seasoned practitioner, customizing your yoga journey can lead you to new depths of connection. By adding poses that energize your regions of focus, you can create a practice that feels perfectly challenging
第一，中醫角度認爲花膠性質偏溫，故熱性體質或正值感冒發熱者應避免食用。而感冒期間腸胃功能會減弱，此時食用花膠反而會增加腸胃的負擔，會影響病情的恢復，加重身體的不適症狀。花膠或魚膠一般是沒有生長激素的，可是一些劣質的魚膠，如果飼養的時�
花旗參性質偏寒，適合體內火氣旺盛、容易上火的人群。如果屬於寒性體質（如怕冷、四肢冰冷、容易腹瀉），應避免長期或大量服用，因為可能會加重寒症，導致脾胃虛寒或腹瀉等問題。背後機制可能與下調炎症通路，調節皮質醇和慢性壓力對下丘腦垂體腎上腺�
－是指經過清洗後立即用蒸汽蒸制，然後再乾燥的花旗參。這種加工方式可以保持更多的營養成分，參體表面光滑，內部稍軟。很多人以為白蝕是皮膚病，原來也是自身免疫系統失調的疾病，到底致病過程如何？哪些人較容易患上？有些皮膚病也會出現淺色斑，如�